CONGRATULATIONS Kerry Underwood. The winner of our first Recipe book draw for Sharing and Liking us on Facebook. Check out our Facebook page Total Health Centre and LIKE our Page and SHARE any of our Posts and you'll go in the draw to win a recipe book - Next draw end of July.
Stuffed Cabbage Rolls, Revive-dorf Salad and Aoili dressing - Recipes for Life & Revive Café Cookbook 1
Wonderful warming meal - This is a great combination and the rolls could be used for a meal or popped in rice paper for a starter. The rolls are really tasty and if you aren't a fan of cabbage - don't worry - you will be surprised how all the other flavours create a tasty symphony and the natural tomato sauce tastes just like my mum makes but without the vinegar and sugar! You can prepare the filling ahead of time to make things easy for yourself as well. The salad is easy and simple yet filling and the crunch of the apple is lovely. Just remember to only add the dressing when you are ready to eat - the dressing is often the thing that makes a salad and if added towards the end leaves you with a crisp, fresh salad. Recipes for Life has been written by Rhonda Malkmus and a fantastic book for those who are well established with healthy eating or fabulous for someone wanting to know how to go about it - Rhonda covers off what equipment to have in your kitchen, items in your pantry, covers a wide range of recipes and even has a 14 days meal planner.
Our body is made up of 100 trillion living cells and we need nutrients, vitamins and minerals from living foods. The easiest way to gain these living enzymes is by juicing vegetables and fruit.
Our body runs at its optimum level when it is in an alkaline state. On the pH scale 7.0 is neutral, everything above is alkaline and anything below is acid. At 7.35-7.45 – which is ideal – you can’t get sick.
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Boost Your Health - 2 hour workshop - Tasty, fun and informative - You will get great ideas for the whole family, understand why and how to improve your health, gain all the notes plus get to see and taste more recipes. - it's easier than you think Rejuvenate, Refresh, Revive - Two night retreat - Gift yourself the time to improve your wellbeing. Learn about and enjoy recipes that will create overall health to support a full and fun life, such as Pina Coladas that make you think you are sitting on a beach in Fiji!
"My wife is a eleven year survivor of AML ( Leukaemia) and Bone Marrow Transplant treatment
She is a great believer in a healthy diet and juicing. We live overseas for about half of each year and we have two Green Star juicers in our homes - these were purchased from the Total Health Centre 11 years ago old and they have continued to function extremely well for that time - they are used for juicing twice every day - once for for Wheat Grass and then for Vegetables. A recent breakage of a part was quickly dealt with by Dianne of Total Health and the part supplied within two days
My wife considers the Juicing has played a significant part in her ability to recover from a serious illness and most traumatic treatment
We have found Total Health Centre efficient and very pleasant to deal with" July 2015
We are an energetic, fun, family friendly understanding team who love what we do! READ MORE