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Cauliflower salad with anchovy dressing - Real Fresh Gluten-free Food (kiwi authors) pg 72
This is a refreshing salad and great with summer rolling on. We just bought a cauli from our lovely local vege, fruit and deli shop "Fresh" for only $2.99 and it is HUGE. If you don't like anchovy there is a variation you can use but do try with the anchovy - it is not as strong as you think. The Rea Fresh Gluten-Free Food Recipe Book is a wonderful combination of cooked and raw food, mostly plant based but includes some fish and meat recipes as well - perfect if you are just starting on the healthier eating regime. It has been written by a New Zealand couple so you will recognise all of the ingredients!
Our body is made up of 100 trillion living cells and we need nutrients, vitamins and minerals from living foods. The easiest way to gain these living enzymes is by juicing vegetables and fruit.
Our body runs at its optimum level when it is in an alkaline state. On the pH scale 7.0 is neutral, everything above is alkaline and anything below is acid. At 7.35-7.45 – which is ideal – you can’t get sick.
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"My wife is a eleven year survivor of AML ( Leukaemia) and Bone Marrow Transplant treatment
She is a great believer in a healthy diet and juicing. We live overseas for about half of each year and we have two Green Star juicers in our homes - these were purchased from the Total Health Centre 11 years ago old and they have continued to function extremely well for that time - they are used for juicing twice every day - once for for Wheat Grass and then for Vegetables. A recent breakage of a part was quickly dealt with by Dianne of Total Health and the part supplied within two days
My wife considers the Juicing has played a significant part in her ability to recover from a serious illness and most traumatic treatment
We have found Total Health Centre efficient and very pleasant to deal with" July 2015
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